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About the product :
Stand with your mid-foot under the barbell. Bend over and grab the bar (be sure to use barbell clamps) with a shoulder-width grip.Bend your knees until your skins touch the bar.
Stand with your mid-foot under the bar (medium stance). Bend over and grab the bar (palms down, medium-grip) and Unlock your knees while keeping your hips high.
Grab a barbell (use barbell clamps for added safety) with an overhand grip and hold it at shoulder height and Keep your elbows up high, and your upper arm parallel to the ground.
|Package Dimensions :||10 x 9 x 5 cm; 151.99920580674672 Grams|
|Manufacturer :||Dynamic IT Solution Pvt Ltd;|
|Marketed by :||Merhaki Foods & Nutrition Pvt. Ltd.|
|Country Of Origin :||India|